5 post-workout snacks to give you energy | Anita Healthy


Often, we go to the gym, we get tired and we don’t know what to eat after training. We want to restore energy levels and feel good to boost results, but without losing everything. post-workout snacks are very important for the body to recover from physical activity, but they must be chosen carefully.

Don’t know what to eat after training? Surrender to our suggestions!

Today, I will recommend 5 energy snacks very simple, perfect for eating after training. The suggested options are easy to prepare and to transport. In addition, they are healthy, diverse and full of flavor!

The list below includes vegan, lactose-free and gluten-free snacks, delicious and high in energy. After you’ve tried it, tell us what you think!


1. Post-workout energy bars

These bars are made from dates and nuts , so they are ideal to eat afterwards large energy expenditure. dark chocolate adds antioxidants and, of course, an incredible flavor! In addition to being super easy to prepare, they are delicious and contain no gluten or lactose .

See recipe


2. Coconut and chocolate candies

For those who are not fond of dates, these chocolates are a good alternative to energy bars. When it costs you to decide what to eat after training, you already know. These chocolates are great to carry with us and very practical to eat after playing sports. They are a vegan, lactose-free, gluten-free and no added sugar option.

See recipe


3. Healthy pumpkin bars

These pumpkin bars are ideal for restoring energy after training. They are easy to take anywhere and very tasty . In addition to texture and flavor, the pumpkin adds vitamins and minerals to this recipe. Another gluten-free option for your post-workout!

See recipe


4. Flax and chicken muffins

These muffins can be pre-cooked and can be kept in the refrigerator for up to 3 days. They are made with eggs, vegetables and chicken and take only 30 minutes to cook! In addition to being rich in protein, they have few carbohydrates , which makes them perfect for eating after training. You can accompany them with some almonds and, this way, you will be able to eat:

  • Proteins – from eggs and chicken;
  • Vitamins and minerals – from organic carrots and spinach;
  • Healthy fats – obtained through olive oil and almonds;
  • Fibers – from flaxseeds.

Here’s an excellent combination for when you don’t know what to eat after your workout.

See recipePós-treino

5. A piece of fruit and a handful of dried fruits

There are days when we don’t have time to prepare anything, or to decide what to eat after training. This is the easiest solution to achieve, because it does not require any kind of preparation. Just take a banana, for example, and a portion of dried fruits (almonds, hazelnuts, walnuts or others). Another healthy and very practical option!

There is no excuse for not achieving the best performance after a workout and replenishing energy expenditures accordingly. For best results and personalized monitoring to your needs, you should consult a specialist.

If you want more ideas on what to eat after training, you can read this article. The author is nutritionist Maria Gama, author of the blog PÕE-TE NA LINHA. For a post-workout alternative in hit  format , you can be inspired by this article, by the author of the book Alma Feliz , Grace Kelly.

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