How many times have you seen people training on the street ? Were you curious to know what drives so many people these days to do it? If you already train outdoors , you will certainly identify with some points…

  Often, we go to the gym, we get tired and we don’t know what to eat after training. We want to restore energy levels and feel good to boost results, but without losing everything. post-workout snacks are very important…

Another festive season is approaching, inevitably associated with some caloric excesses. Is there a solution to prevent Easter from causing weight gain? According to personal trainer Inês Afonso , the answer is yes and it is called training HIIT ….

Discipline, persistence and patience. These are the three basic values ​​of bodybuilding. Three directives that are shared with all other sports practices. Those who practice weight training know that they cannot have a well-sculpted body without effort, discipline and patience….

  The style of the outfit that is currently used to exercise is far more important than it was. Now fitness fashion sets trends, both inside and outside the gym. Using old shorts at the bottom of the drawer and…

Playing sports is not always easy. The motivation to train is something you have to have in you, both to leave the house on a daily basis and to overcome yourself during training! And we know that it’s not always…

Valentine’s Day is right on the doorstep and, taking advantage of the atmosphere of romance and complicity, there’s nothing better than realizing whether or not you should share everything with your better half: even your training sessions ! There are…

Doing physical exercise in pregnancy no longer means having to wear large, dull pieces. leggings for pregnant women are very popular pieces, both during pregnancy and postpartum recovery. In addition to allowing you to train in comfort, they have the…

  Betting on a healthy lifestyle often includes weight loss training . However, many are those who make mistakes that end up affecting the results of their effort. In some cases, failures can even lead to defence and returning to…