Doing physical exercise in pregnancy no longer means having to wear large, dull pieces. leggings for pregnant women are very popular pieces, both during pregnancy and postpartum recovery. In addition to allowing you to train in comfort, they have the added advantage that they can be used outside the gym .
Exercise in pregnancy: Yes or no?
There are more and more studies that reveal the multiple benefits resulting from exercise throughout pregnancy. And the advantages apply not only to mum , but also to baby and their health in the early years of life.
moderate and regular physical activity , such as walking or running, has beneficial effects on the fetus. The exercise practiced by the mother, mainly in the third trimester, improves the cardiovascular capacity of the baby still inside the womb.
Provided it is approved by health professionals, sport in pregnancy is highly recommended, as long as the woman has some care.
Care to take to safely train in pregnancy
The first step is to seek the recommendations of your doctor . If there are no impediments, the ideal is to use a personal trainer to create and monitor a specific and appropriate exercise plan.
In principle, women who already practiced sport before becoming pregnant will be able to continue during pregnancy, making some adjustments. Women who have more sedentary habits will be able to start exercising, as long as they do it gradually.
Other precautions to consider:
- Always consult the opinion of the ginecologist-obstetra (GO) before starting training;
- Practice accompanied, especially if you choose to do sport outdoors;
- Assess body reactions and slow down in case of discomfort or exaggerated heart rate increase;
- Always maintain adequate hydration and prefer fresh and airy places to train;
- Avoid any activities that involve impacts or risk of falling .
In short, moderation is the keyword and each case is different, so no two pregnancies are the same.
Leggings for pregnant women to wear inside and outside the gym
Many are the changes that occur in the woman’s body throughout the pregnancy and postpartum period . Despite this, it is a temporary state and, with due care, the body will return to normal in a short time.
For this reason, it is preferable to choose adjustable parts that follow the evolution of the silhouette over the months. By investing in some basic clothing of this type, it is possible to have a beautiful and, above all, comfortable wardrobe.
The leggings for pregnant women are suitable for training and for everyday use, with wide tunics, for example. By choosing neutral colors , it is possible to create several looks, casual or more sophisticated, and wear leggings outside the gym.
How to choose the best pregnant leggings
For training at home, in the gym or simply to wear daily, pregnant leggings are an excellent option. In order to choose the best ones, some essential characteristics must be considered: comfort, support and resistance.
For greater comfort , the elasticity must be uniformly diffused in the material itself and not in tight elastics . The pregnant woman should always avoid wearing parts that excessively tighten any part of the body, especially the belly and legs.
Leggings should have a high, reinforced waistband , which gives support without overtightening. It is also necessary to consider the number of washes the pieces will be subjected to. Pregnant leggings should be made of good quality and resistant fabric, for greater durability .
Volcano leggings: Several models, the same quality
The Volcano Leggings, in any of their versions, are one of the most sought after products at Oito.One. Made with top raw materials , they are carefully designed to fit organically. They transmit the ideal level of compression and support to the pregnant woman’s body, allowing total freedom of movement .
Its raised and adjustable waistband allows you to snuggle the abdominal area, keeping the leggings in place during the exercises. They can also be used after pregnancy, without anyone noticing that this is a piece geared towards pregnant women.
This model is made with UV 50+ protection technology that protects the skin from ultraviolet radiation. The design adapts easily to any style, both for training and for everyday use.
Combined with more formal pieces, Volcanoes are a very versatile option for women in general and particularly during pregnancy. Visit the Eight.One online store and discover all the colors available.