Yoga and Pilates clothing is a type of clothing that is increasingly appreciated by women, due to the growing demand for these two sports .
We talk about difficult and very demanding activities. However, after the first impact and continuous practice, the benefits are evident. Pilates and Yoga are physical, but also mental sports, and allow us to realize that there are limits that we self-impose on a body level.
Exercises have a noticeable effect on stress levels after a short time of activity, also improving body awareness . We gain a greater perception of each muscle and its limits. We perceive the volume of force required for each situation, in addition to improving posture and breathing.
The requirement for physical exercise requires that the Yoga and Pilates outfit work as a second skin. The positions adopted deserve sports equipment that stands out, above all, for comfort.
Pilates: More than a practice, a method
Pilates is a series of 500 exercises based on stretches done in the main muscle groups of the body, in a balanced way. This type of exercise improves flexibility, strength, balance and body perception.
The Pilates method is characterized by the focus on sequences of precise stretching movements, repeated slowly over 5 to 10 minutes. Training sessions can vary between 45 and 90 minutes. This requires a great level of concentration on the part of the practitioner, as you have to repeatedly adjust your body’s balance point to make each movement.
Another characteristic of Pilates is the adaptation of the method and exercises to the reality of each practitioner. Thus, the muscles are never pushed to the limit and there are no strains or pains. This allows anyone to practice the activity: people with physical limitations, pregnant women, elite athletes or even people in shape.
Yoga: The junction between body and mind
Yoga is based on three elements: exercise , breath and meditation . Like Pilates, its practice improves both muscle and body posture. In addition, it helps to manage stress.
Several studies prove that the regular practice of this activity has several benefits. These take place in terms of health, improving physical fitness and normalizing blood pressure. Most practitioners notice a reduction in stress levels after some time. In short, the increase in Yoga practice ends up transmitting a real sense of well-being !
Another characteristic shared with Pilates is the fact that Yoga can be practiced by anyone. It doesn’t matter the age or the level of form. Classes are divided into classes, such as beginners and advanced, and the teacher himself can tailor the exercises to each student.
3 Tips for choosing the best Yoga and Pilates outfit
Yoga and Pilates clothing should be tight, simple and seamless and allow for adequate skin breathing. Everything so that the movements are fluid, done without pain or discomfort, due to perspiration.
Here are some tips to help you choose the right sports equipment for you. Get ready for your next class!
- The most important thing is to choose a comfortable outfit. Yoga and Pilates exercises require stretching. In this sense, you should avoid clothes that are too tight or tight. These types of choices can affect both breathing and blood circulation;
- Be careful not to choose parts with clasps . Both the top and bottom, zipped pockets can cause injury during exercise;
- Choose equipment made from technical fabric . This type of material, such as polyester, is effective in absorbing perspiration. If you are a person who sweats a lot, you should opt for cotton garments, as they absorb moisture better.
Jumpsuits, leggings and tops Eight. One meets these criteria and allows you to practice the exercises in comfort . In fact, this is the key word for Yoga and Pilates clothing to function as a second skin. Visit our online store and find the perfect sports pieces for you!